24 Fun Facts About Mental Health You Should Know
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24 Fun Facts About Mental Health You Should Know

1. Regular exercise releases endorphins, reducing depression and anxiety. Regular physical activity, such as jogging, cycling, or even a brisk walk, does more than just tone your body. It’s a potent mood booster, thanks to the release of endorphins—your brain’s natural feel-good chemicals. These endorphins can help reduce symptoms of depression and anxiety, creating a