25 Fun Facts About Peanut Butter: More Than Just a Sandwich Spread

1. The average American consumes over six pounds of peanut products each year.

This includes not only peanut butter, but also peanuts in the shell, roasted peanuts, and other peanut products.

This high consumption may be due to the fact that peanuts are a cheap and easily accessible source of protein and healthy fats.

Peanut butter is a versatile ingredient that can be used in many different recipes, from savory dishes to sweet treats.

2. Peanut butter was first introduced at the St. Louis World’s Fair in 1904.

It wasn’t until the 1920s that peanut butter became widely popular in the United States, thanks in part to the invention of the homogenization process, which made the spread smoother and easier to spread.

Today, peanut butter is a staple in many households and is enjoyed by people of all ages.

3. Peanut butter can be used to remove gum from hair or shoes.

The oils in the peanut butter help to break down the gum, making it easier to remove. To use peanut butter as a gum remover, simply apply a small amount to the affected area and let it sit for a few minutes.

Then, gently remove the gum with a comb or your fingers.

4. The peanut butter and jelly sandwich is a classic American lunchtime staple.

The sandwich consists of peanut butter spread on one slice of bread, and jelly (usually grape or strawberry) spread on the other slice. The two slices are then pressed together to make a delicious and satisfying sandwich.

The combination of sweet jelly and creamy peanut butter is a winning combination that has stood the test of time.

5. How much peanut butter is healthy?

The amount of peanut butter that is considered healthy can vary depending on a person’s age, sex, and physical activity level. Generally, a serving size of peanut butter is around 2 tablespoons, which contains approximately 190 calories and 16 grams of fat.

While peanut butter is high in healthy unsaturated fats and protein, it is also high in calories, so it should be consumed in moderation as part of a balanced diet.

6. Peanut butter can be used as a marinade for meat.

The oils in the peanut butter also help to tenderize the meat, making it more flavorful and tender. To use peanut butter as a marinade, simply mix it with your favorite spices and herbs and rub it onto the meat.

Let the meat sit in the marinade for several hours or overnight, then cook as desired.

7. Peanut butter can be used as bait for mouse traps.

To use peanut butter as mouse trap bait, simply spread a small amount onto the trap. The sticky texture of the peanut butter will help to keep the bait in place, making it more effective than other types of bait.

It’s important to keep in mind that peanut butter is not always effective at trapping mice, as some mice may be wary of new foods or scents.

8. Elvis Presley was famous for his love of peanut butter and banana sandwiches.

Elvis Presley, the famous American singer, songwriter, and actor, was known for his fondness for peanut butter and banana sandwiches. He reportedly enjoyed this tasty snack so much that he had it almost every day.

It is said that he even had a sandwich maker installed on his private jet so that he could have them while traveling.

9. Peanut butter contains healthy fats and is a good source of protein.

Peanut butter is a delicious and nutritious food that is rich in healthy fats and is an excellent source of protein. It is made from ground peanuts, which are naturally high in healthy unsaturated fats that are good for heart health.

Peanut butter is packed with protein, which is essential for building and repairing tissues in the body.

10. Peanut butter can be used as a hair conditioner.

The natural oils and fats in peanut butter can help moisturize and nourish hair, leaving it feeling soft and smooth.

To use peanut butter as a hair conditioner, simply apply a small amount to damp hair and leave it on for 10–15 minutes before washing it out with shampoo.

11. There are approximately 540 peanuts in a 12-ounce jar of peanut butter.

If you have ever wondered how many peanuts are in a jar of peanut butter, the answer is approximately 540.

This is based on the average size of a peanut and the fact that a 12-ounce jar of peanut butter contains about 16 servings.

12. Peanut butter can be used to shine leather shoes.

In addition to being a tasty food and a hair conditioner, peanut butter can also be used to shine leather shoes. The natural oils in peanut butter can help nourish and protect leather, leaving it looking shiny and new.

To use peanut butter as a shoe shine, simply apply a small amount to a soft cloth and rub it onto the leather.

13. Which brand of peanut butter is best?

There are many brands of peanut butter available, and the best brand can depend on personal preferences and dietary needs. When choosing peanut butter, it is important to look for brands that contain minimal added sugars and preservatives.

Natural peanut butter without added oils or sugars is a healthier option. Some popular and highly-rated brands of peanut butter include Smucker’s Natural Peanut Butter, Teddie’s All Natural Peanut Butter, and Skippy Natural Peanut Butter.

14. The word “peanut” comes from the African word “nguba.”

Peanuts are believed to have originated in South America, but they were brought to Africa by Portuguese traders in the 16th century.

The word “nguba” is still used in some African languages to refer to peanuts, and it is from this word that the English word “peanut” is derived.

15. Peanut butter is an excellent source of magnesium, which is important for bone health.

Magnesium is a mineral that plays a crucial role in maintaining healthy bones. Magnesium helps regulate the levels of calcium in the body, which is essential for strong bones.

Magnesium is involved in the production of energy, the maintenance of healthy muscle and nerve function, and the synthesis of DNA and RNA.

16. There are over 30 different brands of peanut butter in the United States.

These peanut butter brands range from big-name brands to smaller, artisanal producers.

Some of the most popular brands of peanut butter include Jif, Skippy, and Peter Pan, but there are many other delicious and nutritious options to choose from.

17. Peanut butter can be used as a filling for celery or apples.

Peanut butter can be used as a tasty and healthy filling for celery or apples, making for a satisfying and nutritious snack.

The natural sweetness of the apples or the crunch of the celery pairs perfectly with the creamy richness of the peanut butter, making for a snack that is both delicious and filling.

18. Peanut butter is a great source of energy for athletes.

This provides a powerful combination of protein, healthy fats, and carbohydrates.

These nutrients work together to provide sustained energy for workouts and athletic events, helping athletes perform at their best.

19. The United States is the largest producer of peanuts in the world.

Peanut butter crops are grown in southern states like Georgia, Texas, and Alabama.

Peanuts are a versatile crop that can be used to make everything from peanut butter to peanut oil to roasted nuts, making them an important part of the American agricultural landscape.

20. Peanut butter can be used to make dog treats.

Dogs love the rich, nutty flavor of peanut butter, and it can be used as a base for a wide range of homemade dog treats.

Some popular peanut butter dog treat recipes include peanut butter biscuits, frozen peanut butter yogurt bites, and peanut butter and banana pupcakes.

21. Peanut butter can be used as a glue substitute.

The thick, sticky consistency of peanut butter makes it an effective adhesive for paper, cardboard, and other lightweight materials.

Plus, unlike traditional glue, peanut butter is non-toxic and edible, making it a safe and fun alternative for kids’ crafting projects.

22. Peanut butter is a good source of vitamin E, which is essential for skin health.

Peanut butter is considered to be a beneficial food item as it contains a significant amount of vitamin E, which is a vital nutrient for maintaining healthy skin.

Vitamin E is an antioxidant that helps to protect the skin from damage caused by harmful environmental factors such as ultraviolet rays and pollution. Additionally, vitamin E plays a crucial role in preventing the formation of free radicals, which are responsible for causing premature aging of the skin.

Therefore, consuming peanut butter regularly can help to nourish the skin and improve its overall health and appearance.

23. The largest peanut butter and jelly sandwich ever made weighed over 1,342 pounds.

The sandwich was made with over 800 pounds of bread, 350 pounds of peanut butter, and 300 pounds of jelly. The sandwich measured over 8 feet long and was cut into over 2,000 servings.

The creation of this massive sandwich set a new world record for the largest peanut butter and jelly sandwich ever made.

24. In the early 1900s, peanut butter was marketed as a healthy food.

It was first introduced as a health food for the wealthy and was sold in specialty stores.

With the invention of the peanut butter machine, peanut butter became more widely available and affordable, and its popularity grew.

25. Is peanut butter good for constipation?

Peanut butter can be a helpful addition to a diet for those experiencing constipation as it is high in fiber and healthy fats.

However, it is important to drink plenty of water when consuming peanut butter or any high-fiber food to avoid further dehydration, which can worsen constipation.

Those with peanut allergies or sensitivities should avoid consuming peanut butter. Consult with a healthcare professional for personalized advice on dietary choices for constipation.