{"id":30252,"date":"2023-02-16T12:30:38","date_gmt":"2023-02-16T12:30:38","guid":{"rendered":"https:\/\/wp.devraa.com\/amazingfactshome\/?p=30252"},"modified":"2024-03-12T10:59:31","modified_gmt":"2024-03-12T10:59:31","slug":"fun-facts-about-broccoli","status":"publish","type":"post","link":"https:\/\/wp.devraa.com\/amazingfactshome\/fun-facts-about-broccoli\/","title":{"rendered":"23 Fun Facts About Broccoli: The Ultimate Superfood"},"content":{"rendered":"\n\n<input tabindex=\"-1\" checked type=\"checkbox\" id=\"rankmath-toc-checkbox\" onchange=\"Dvc_RankMathToc_onchange(event)\"><div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><div class=\"toc-wrap\"><button class=\"toggle\" type=\"button\" onkeypress=\"Dvc_RankMathToc_onkeypress(event)\"><label for=\"rankmath-toc-checkbox\"><h2>Table of Contents<\/h2><i class=\"icon\"><\/i><\/label><\/button><div class=\"nav-wrap\"><nav><div><div class=\"\"><a href=\"#1-broccoli-is-a-member-of-the-cruciferous-vegetable-family-which-includes-cauliflower-kale-and-brussels-sprouts\">1. Broccoli is a member of the cruciferous vegetable family, which includes cauliflower, kale, and Brussels sprouts.<\/a><\/div><div class=\"\"><a href=\"#2-the-name-broccoli-comes-from-the-italian-word-broccolo-which-means-the-flowering-top-of-a-cabbage\">2. The name &#8220;broccoli&#8221; comes from the Italian word &#8220;broccolo,&#8221; which means &#8220;the flowering top of a cabbage.&#8221;<\/a><\/div><div class=\"\"><a href=\"#3-broccoli-is-a-great-source-of-vitamin-c-vitamin-k-and-fiber\">3. Broccoli is a great source of vitamin C, vitamin K, and fiber.<\/a><\/div><div class=\"\"><a href=\"#4-the-largest-broccoli-ever-recorded-weighed-in-at-over-35-pounds\">4. The largest broccoli ever recorded weighed in at over 35 pounds!<\/a><div><div class=\"\"><a href=\"#5-broccoli-was-first-introduced-to-the-united-states-by-italian-immigrants-in-the-1800-s\">5. Broccoli was first introduced to the United States by Italian immigrants in the 1800s.<\/a><\/div><\/div><\/div><div class=\"\"><a href=\"#6-broccoli-was-originally-cultivated-in-italy-more-than-2-000-years-ago\">6. Broccoli was originally cultivated in Italy more than 2,000 years ago.<\/a><\/div><div class=\"\"><a href=\"#7-the-average-american-eats-over-4-pounds-of-broccoli-each-year\">7. The average American eats over 4 pounds of broccoli each year.<\/a><\/div><div class=\"\"><a href=\"#8-broccoli-is-an-excellent-source-of-antioxidants-which-help-to-protect-the-body-from-damage-caused-by-free-radicals\">8. Broccoli is an excellent source of antioxidants, which help to protect the body from damage caused by free radicals.<\/a><\/div><div class=\"\"><a href=\"#9-broccoli-can-help-to-reduce-inflammation-in-the-body-and-promote-overall-health\">9. Broccoli can help to reduce inflammation in the body and promote overall health.<\/a><\/div><div class=\"\"><a href=\"#10-broccoli-is-a-good-source-of-iron-which-helps-to-transport-oxygen-throughout-the-body\">10. Broccoli is a good source of iron, which helps to transport oxygen throughout the body.<\/a><\/div><div class=\"\"><a href=\"#11-broccoli-is-a-low-calorie-food-making-it-a-great-choice-for-weight-loss\">11. Broccoli is a low-calorie food, making it a great choice for weight loss.<\/a><\/div><div class=\"\"><a href=\"#12-broccoli-is-high-in-calcium-which-helps-to-support-strong-bones\">12. Broccoli is high in calcium, which helps to support strong bones.<\/a><\/div><div class=\"\"><a href=\"#13-it-is-an-excellent-source-of-vitamin-a-which-is-important-for-healthy-vision\">13. It is an excellent source of vitamin A, which is important for healthy vision.<\/a><\/div><div class=\"\"><a href=\"#14-broccoli-can-be-cooked-in-a-variety-of-ways-including-steaming-boiling-roasting-and-grilling\">14. Broccoli can be cooked in a variety of ways, including steaming, boiling, roasting, and grilling.<\/a><\/div><div class=\"\"><a href=\"#15-did-you-know-the-leaves-of-the-broccoli-plant-are-also-edible-and-can-be-used-in-salads-or-cooked-dishes\">15. Did you know the leaves of the broccoli plant are also edible and can be used in salads or cooked dishes?<\/a><\/div><div class=\"\"><a href=\"#16-broccoli-is-an-annual-plant-which-means-it-only-lives-for-one-growing-season\">16. Broccoli is an annual plant, which means it only lives for one growing season.<\/a><\/div><div class=\"\"><a href=\"#17-broccoli-is-commonly-eaten-as-a-side-dish-but-it-can-also-be-used-as-an-ingredient-in-soups-stews-and-casseroles\">17. Broccoli is commonly eaten as a side dish, but it can also be used as an ingredient in soups, stews, and casseroles.<\/a><\/div><div class=\"\"><a href=\"#18-broccoli-is-one-of-the-few-vegetables-that-is-available-year-round-in-most-grocery-stores\">18. Broccoli is one of the few vegetables that is available year-round in most grocery stores.<\/a><\/div><div class=\"\"><a href=\"#19-broccoli-contains-a-compound-called-sulforaphane-which-has-been-shown-to-have-anti-cancer-properties\">19. Broccoli contains a compound called sulforaphane, which has been shown to have anti-cancer properties.<\/a><\/div><div class=\"\"><a href=\"#20-broccoli-can-be-stored-in-the-refrigerator-for-up-to-5-days\">20. Broccoli can be stored in the refrigerator for up to 5 days.<\/a><\/div><div class=\"\"><a href=\"#21-broccoli-is-a-cool-season-crop-and-grows-best-in-temperatures-between-60-65-degrees-fahrenheit\">21. Broccoli is a cool-season crop and grows best in temperatures between 60-65 degrees Fahrenheit.<\/a><\/div><div class=\"\"><a href=\"#22-broccoli-can-be-eaten-raw-or-cooked-but-cooking-can-help-to-enhance-its-flavor\">22. Broccoli can be eaten raw or cooked, but cooking can help to enhance its flavor.<\/a><\/div><div class=\"\"><a href=\"#23-the-word-broccoli-is-plural-and-does-not-have-a-singular-form\">23. The word &#8220;broccoli&#8221; is plural and does not have a singular form.<\/a><\/div><\/div><\/nav><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"1-broccoli-is-a-member-of-the-cruciferous-vegetable-family-which-includes-cauliflower-kale-and-brussels-sprouts\"><strong>1. Broccoli is a member of the cruciferous vegetable family, which includes cauliflower, kale, and Brussels sprouts.<\/strong><\/h2>\n\n\n\n<p>Broccoli is a member of the cruciferous vegetable family, which is a large group of vegetables that also includes cauliflower, kale, and Brussels sprouts. <\/p>\n\n\n\n<p>Cruciferous vegetables are known for their health-promoting properties, as they are rich in vitamins, minerals, and antioxidants. <\/p>\n\n\n\n<p>Cruciferous vegetables are also rich in antioxidants, which are responsible for their pungent flavor and odor. When these compounds are broken down during digestion, they form biologically active compounds that have been shown to have anti-cancer properties. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-the-name-broccoli-comes-from-the-italian-word-broccolo-which-means-the-flowering-top-of-a-cabbage\"><strong>2. The name &#8220;broccoli&#8221; comes from the Italian word &#8220;broccolo,&#8221; which means &#8220;the flowering top of a cabbage.&#8221;<\/strong><\/h2>\n\n\n\n<p>The name &#8220;broccoli&#8221; has an interesting etymology. It comes from the Italian word &#8220;broccolo,&#8221; which means &#8220;the flowering top of a cabbage.&#8221; <\/p>\n\n\n\n<p>This is because broccoli is a member of the same plant family as cabbage, and the edible part of the plant is the flowering head, which is made up of small, tightly packed buds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-broccoli-is-a-great-source-of-vitamin-c-vitamin-k-and-fiber\">3. Broccoli is a great source of vitamin C, vitamin K, and fiber.<\/h2>\n\n\n\n<p>Broccoli is one of the healthiest vegetables you can eat. It is packed with vitamins, minerals, and other nutrients that are important for overall health and well-being. <\/p>\n\n\n\n<p>In particular, broccoli is an excellent source of vitamin C, vitamin K, and fiber. Vitamin C is an important antioxidant that helps to protect the body from damage caused by free radicals, while vitamin K is essential for healthy blood clotting and bone health.<\/p>\n\n\n\n<p>In addition to its vitamin and mineral content, broccoli is also rich in fiber. Fiber is important for digestive health, as it helps to keep the digestive system functioning properly and can reduce the risk of certain chronic diseases, such as heart disease and diabetes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-the-largest-broccoli-ever-recorded-weighed-in-at-over-35-pounds\"><strong>4. The largest broccoli ever recorded weighed in at over 35 pounds!<\/strong><\/h2>\n\n\n\n<p>This massive Broccoli vegetable was grown in the UK in 2014, and it was nearly three feet in diameter. While most broccoli is not quite that large, it is still an impressive plant that can reach heights of up to three feet.<\/p>\n\n\n\n<p>Despite its size, broccoli is a relatively easy vegetable to grow, and it is a popular choice among home gardeners.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img data-dominant-color=\"847758\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited.jpg\" alt=\"Broccoli\" class=\"wp-image-33049 not-transparent\" style=\"--dominant-color: #847758; object-fit:cover;width:500px;height:300px\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited.jpg 1200w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited-300x169.jpg 300w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited-768x432.jpg 768w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited-1024x576.jpg 1024w\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-broccoli-was-first-introduced-to-the-united-states-by-italian-immigrants-in-the-1800-s\"><strong>5. Broccoli was first introduced to the United States by Italian immigrants in the 1800s.<\/strong><\/h3>\n\n\n\n<p>Broccoli is native to the <a href=\"https:\/\/ec.europa.eu\/environment\/nature\/natura2000\/biogeog_regions\/mediterranean\/index_en.htm\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ec.europa.eu\/environment\/nature\/natura2000\/biogeog_regions\/mediterranean\/index_en.htm\" rel=\"noreferrer noopener\">Mediterranean region<\/a> and was first cultivated in Italy over 2,000 years ago. <\/p>\n\n\n\n<p>It was not until the 1800s that broccoli was introduced to the United States by Italian immigrants, who brought the seeds with them when they came to the country. <\/p>\n\n\n\n<p>Today, broccoli is grown in many different parts of the world and is a popular vegetable in many cuisines.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.amazon.com\/Handy-Pantry-Part-Salad-Sprout\/?tag=amazingfactsh-20\" target=\"_blank\" rel=\"noopener\"><img data-dominant-color=\"8f9e8d\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"371\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-11-edited.jpg\" alt=\"\" class=\"wp-image-33036 not-transparent\" style=\"--dominant-color: #8f9e8d; object-fit:cover;width:500px;height:300px\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-11-edited.jpg 660w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-11-edited-300x169.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.amazon.com\/Handy-Pantry-Part-Salad-Sprout\/?tag=amazingfactsh-20\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Handy-Pantry-Part-Salad-Sprout\/?tag=amazingfactsh-20\" rel=\"noreferrer noopener\">Handy Pantry 3 Part Salad Sprout Seed Mix &#8211; 8 Oz Brand &#8211; Organic Sprouting Seeds: Radish, Broccoli &amp; Alfalfa: Cooking, Food Storage or Salad Sprouts<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.amazon.com\/Handy-Pantry-Part-Salad-Sprout\/?tag=amazingfactsh-20\" target=\"_blank\" rel=\"noreferrer noopener\">Buy Now From Amazon<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-broccoli-was-originally-cultivated-in-italy-more-than-2-000-years-ago\"><strong>6. Broccoli was originally cultivated in Italy more than 2,000 years ago.<\/strong><\/h2>\n\n\n\n<p>As we mentioned earlier, broccoli has a long history of cultivation, with its origins in Italy more than 2,000 years ago. <\/p>\n\n\n\n<p>In fact, the Ancient Romans were known to grow and eat broccoli, and they believed it had medicinal properties. <\/p>\n\n\n\n<p>While the broccoli we eat today may look a bit different than the varieties grown in ancient times, it is still a testament to the enduring popularity and appeal of this nutritious vegetable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-the-average-american-eats-over-4-pounds-of-broccoli-each-year\"><strong>7. The average American eats over 4 pounds of broccoli each year.<\/strong><\/h2>\n\n\n\n<p>While many people may not realize it, broccoli is one of the most popular vegetables in the United States. <\/p>\n\n\n\n<p>In fact, the average American eats over 4 pounds of broccoli each year, making it one of the most commonly consumed vegetables in the country. <\/p>\n\n\n\n<p>This is likely due in part to its great taste and versatility in the kitchen, as well as its many health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-broccoli-is-an-excellent-source-of-antioxidants-which-help-to-protect-the-body-from-damage-caused-by-free-radicals\"><strong>8. Broccoli is an excellent source of antioxidants, which help to protect the body from damage caused by free radicals.<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\" rel=\"noreferrer noopener\">Antioxidants<\/a> are important nutrients that help to protect the body from damage caused by free radicals. <\/p>\n\n\n\n<p>These harmful molecules can damage cells and contribute to the development of diseases like cancer and heart disease. <\/p>\n\n\n\n<p>Broccoli is an excellent source of antioxidants like vitamin C, beta-carotene, and quercetin, making it a great choice for anyone looking to boost their overall health.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img data-dominant-color=\"83903c\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649-1024x768.jpg\" alt=\"Broccoli\" class=\"wp-image-30254 not-transparent\" style=\"--dominant-color: #83903c; object-fit:cover;width:500px;height:300px\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649-1024x768.jpg 1024w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649-300x225.jpg 300w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649-768x576.jpg 768w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649.jpg 1280w\" \/><figcaption class=\"wp-element-caption\"><strong>&#8220;Broccoli: Your delicious shield against free radicals! \ud83e\udd66\u2728&#8221;<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"9-broccoli-can-help-to-reduce-inflammation-in-the-body-and-promote-overall-health\"><strong>9. Broccoli can help to reduce inflammation in the body and promote overall health.<\/strong><\/h2>\n\n\n\n<p>Broccoli is a cruciferous vegetable that is packed with beneficial nutrients, including vitamins C and K, fiber, and antioxidants. One of the most notable health benefits of broccoli is its ability to help reduce inflammation in the body.<\/p>\n\n\n\n<p>Inflammation is a natural process that occurs in the body in response to injury or infection. However, when inflammation becomes chronic, it can contribute to the development of a range of health problems, including heart disease, type 2 diabetes, and certain types of cancer.<\/p>\n\n\n\n<p>Research has shown that the compounds found in broccoli, such as sulforaphane and kaempferol, can help to reduce inflammation in the body by suppressing the production of pro-inflammatory molecules. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-broccoli-is-a-good-source-of-iron-which-helps-to-transport-oxygen-throughout-the-body\"><strong>10. Broccoli is a good source of iron, which helps to transport oxygen throughout the body.<\/strong><\/h2>\n\n\n\n<p>Iron is a vital mineral for the body as it is involved in the production of hemoglobin, a&nbsp; protein in red blood cells that carries oxygen to the body&#8217;s tissues. <\/p>\n\n\n\n<p>Broccoli is a great way to increase iron intake, especially for vegetarians and vegans who may not get enough iron from meat sources. <\/p>\n\n\n\n<p>One cup of cooked broccoli contains about 1 mg of iron, which is about 6% of the recommended daily intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-broccoli-is-a-low-calorie-food-making-it-a-great-choice-for-weight-loss\"><strong>11. Broccoli is a low-calorie food, making it a great choice for weight loss.<\/strong><\/h2>\n\n\n\n<p>Broccoli is a low-calorie food, making it a great choice for weight loss. <\/p>\n\n\n\n<p>One cup of chopped raw broccoli contains only 31 calories, making it an ideal food for those looking to lose weight or maintain a healthy weight. <\/p>\n\n\n\n<p>Additionally, the fiber content in broccoli helps to promote satiety and reduce cravings, making it easier to stick to a healthy eating plan.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.amazon.com\/NOW-Foods-Broccoli-Sprout-4-Ounce\/?tag=amazingfactsh-20\" target=\"_blank\" rel=\"noopener\"><img data-dominant-color=\"ccd1bc\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"382\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-12-edited.jpg\" alt=\"\" class=\"wp-image-33042 not-transparent\" style=\"--dominant-color: #ccd1bc; object-fit:cover;width:500px;height:300px\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-12-edited.jpg 679w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-12-edited-300x169.jpg 300w\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.amazon.com\/NOW-Foods-Broccoli-Sprout-4-Ounce\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOW Foods Broccoli Seeds Sprout, 4-Ounce (Pack of 4)<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.amazon.com\/NOW-Foods-Broccoli-Sprout-4-Ounce\/?tag=amazingfactsh-20\" target=\"_blank\" rel=\"noreferrer noopener\">Buy Now From Amazon<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-broccoli-is-high-in-calcium-which-helps-to-support-strong-bones\"><strong>12. Broccoli is high in calcium, which helps to support strong bones.<\/strong><\/h2>\n\n\n\n<p>Broccoli is high in calcium, which helps to support strong bones. <\/p>\n\n\n\n<p>One cup of cooked broccoli contains about 62 mg of calcium, which is about 6% of the recommended daily intake. <\/p>\n\n\n\n<p>Calcium is an essential mineral for bone health, and a diet rich in calcium can help to prevent osteoporosis and other bone diseases.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Broccoli Recipe | How To Cook Broccoli | Masala Broccoli | Mubashir Saddique | Village Food Secrets\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ntwJkUp7Lks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong>&#8220;Broccoli: Boosting bone strength with calcium goodness!&#8221;<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"13-it-is-an-excellent-source-of-vitamin-a-which-is-important-for-healthy-vision\"><strong>13. It is an excellent source of vitamin A, which is important for healthy vision.<\/strong><\/h2>\n\n\n\n<p>Broccoli is an excellent <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" rel=\"noreferrer noopener\">source of vitamin A<\/a>, which is important for healthy vision. One cup of chopped raw broccoli contains about 567 IU of vitamin A, which is about 11% of the recommended daily intake. Vitamin A is essential for eye health and can help to prevent conditions like night blindness and dry eye syndrome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14-broccoli-can-be-cooked-in-a-variety-of-ways-including-steaming-boiling-roasting-and-grilling\"><strong>14. Broccoli can be cooked in a variety of ways, including steaming, boiling, roasting, and grilling.<\/strong><\/h2>\n\n\n\n<p>Broccoli can be cooked in a variety of ways, including steaming, boiling, roasting, and grilling. Each cooking method can produce a different flavor and texture, so it&#8217;s important to experiment to find the perfect cooking method for your tastes. Steaming and boiling are the most common methods and are great for retaining the vegetable&#8217;s nutritional value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"15-did-you-know-the-leaves-of-the-broccoli-plant-are-also-edible-and-can-be-used-in-salads-or-cooked-dishes\"><strong>15. Did you know the leaves of the broccoli plant are also edible and can be used in salads or cooked dishes<\/strong>?<\/h2>\n\n\n\n<p>The leaves of the broccoli plant are also edible and can be used in salads or cooked dishes. Broccoli leaves are a great source of vitamin A, vitamin C, and calcium, and can be used in place of kale or spinach in many recipes. The leaves have a slightly bitter taste, which can be mellowed by cooking.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.amazon.com\/Hamilton-Beach-72850-Processor-Electric\/dp\/B06Y2GZWCJ\/?tag=amazingfactsh-20\" target=\"_blank\" rel=\"noopener\"><img data-dominant-color=\"cabbc3\" data-has-transparency=\"false\" style=\"--dominant-color: #cabbc3;\" loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"320\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p12-9-edited.jpg\" alt=\"\" class=\"wp-image-33045 not-transparent\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p12-9-edited.jpg 569w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p12-9-edited-300x169.jpg 300w\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.amazon.com\/Hamilton-Beach-72850-Processor-Electric\/dp\/B06Y2GZWCJ\/?tag=amazingfactsh-20\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Hamilton-Beach-72850-Processor-Electric\/dp\/B06Y2GZWCJ\/?tag=amazingfactsh-20\" rel=\"noreferrer noopener\">Hamilton Beach Electric Vegetable Chopper &amp; Mini Food Processor, 3-Cup, 350 Watts, for Dicing, Mincing, and Puree, Black (72850)<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.amazon.com\/Hamilton-Beach-72850-Processor-Electric\/dp\/B06Y2GZWCJ\/?tag=amazingfactsh-20\" target=\"_blank\" rel=\"noreferrer noopener\">Buy Now From Amazon<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"16-broccoli-is-an-annual-plant-which-means-it-only-lives-for-one-growing-season\"><strong>16. Broccoli is an annual plant, which means it only lives for one growing season.<\/strong><\/h2>\n\n\n\n<p>Broccoli is an annual plant, which means it only lives for one growing season. Broccoli is a cool-season crop that is typically planted in the early spring or fall. <\/p>\n\n\n\n<p>The plant requires well-drained soil and plenty of water to grow properly.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img data-dominant-color=\"a1bb90\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited.jpg\" alt=\"Broccoli the wonder vegetable\" class=\"wp-image-33043 not-transparent\" style=\"--dominant-color: #a1bb90; object-fit:cover;width:500px;height:300px\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited.jpg 1280w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited-300x169.jpg 300w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited-768x432.jpg 768w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited-1024x576.jpg 1024w\" \/><figcaption class=\"wp-element-caption\"><strong>&#8220;Broccoli blooms in a single season, a fleeting burst of green goodness.&#8221;<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"17-broccoli-is-commonly-eaten-as-a-side-dish-but-it-can-also-be-used-as-an-ingredient-in-soups-stews-and-casseroles\"><strong>17. Broccoli is commonly eaten as a side dish, but it can also be used as an ingredient in soups, stews, and casseroles.<\/strong><\/h2>\n\n\n\n<p>Broccoli is commonly eaten as a side dish, but it can also be used as an ingredient in soups, stews, and casseroles. <\/p>\n\n\n\n<p>Its unique flavor and texture make it a versatile ingredient in many different types of cuisine, including Italian, Chinese, and Mexican.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"18-broccoli-is-one-of-the-few-vegetables-that-is-available-year-round-in-most-grocery-stores\"><strong>18. Broccoli is one of the few vegetables that is available year-round in most grocery stores.<\/strong><\/h2>\n\n\n\n<p>Broccoli is one of the few vegetables that is available year-round in most grocery stores. <\/p>\n\n\n\n<p>This is due to the fact that it can be grown in different regions and climates, allowing for a constant supply. <\/p>\n\n\n\n<p>However, it&#8217;s important to choose fresh broccoli that is firm and bright green in color to ensure optimal nutritional value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"19-broccoli-contains-a-compound-called-sulforaphane-which-has-been-shown-to-have-anti-cancer-properties\"><strong>19. Broccoli contains a compound called sulforaphane, which has been shown to have anti-cancer properties.<\/strong><\/h2>\n\n\n\n<p>Broccoli contains a compound called sulforaphane, which has been shown to have anti-cancer properties. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/sulforaphane-benefits--how-leafy-veggies-like-broccoli-and-bruss.h13-1593780.html\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/sulforaphane-benefits--how-leafy-veggies-like-broccoli-and-bruss.h13-1593780.html\" rel=\"noreferrer noopener\">Sulforaphane<\/a> is a powerful antioxidant that helps to protect the body from damage caused by free radicals. <\/p>\n\n\n\n<p>It has also been shown to have anti-inflammatory properties, which can help to reduce the risk of chronic diseases like cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"20-broccoli-can-be-stored-in-the-refrigerator-for-up-to-5-days\"><strong>20. Broccoli can be stored in the refrigerator for up to 5 days.<\/strong><\/h2>\n\n\n\n<p>Broccoli can be stored in the refrigerator for up to 5 days. <\/p>\n\n\n\n<p>To keep it fresh, store broccoli in a plastic bag in the crisper drawer of the refrigerator. <\/p>\n\n\n\n<p>Do not wash the broccoli before storing it, as excess moisture can cause it to spoil more quickly.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img data-dominant-color=\"435633\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"738\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-1024x738.jpg\" alt=\"Broccoli\" class=\"wp-image-30257 not-transparent\" style=\"--dominant-color: #435633; object-fit:cover;width:500px;height:300px\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-1024x738.jpg 1024w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-300x216.jpg 300w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-768x553.jpg 768w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-1536x1107.jpg 1536w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326.jpg 1600w\" \/><figcaption class=\"wp-element-caption\"><strong>&#8220;Keep it crisp: Refrigerate broccoli for a fresh vibe up to 5 days!&#8221;<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"21-broccoli-is-a-cool-season-crop-and-grows-best-in-temperatures-between-60-65-degrees-fahrenheit\"><strong>21. Broccoli is a cool-season crop and grows best in temperatures between 60-65 degrees Fahrenheit.<\/strong><\/h2>\n\n\n\n<p>Broccoli is a cool-season crop and grows best in temperatures between 60-65 degrees Fahrenheit. <\/p>\n\n\n\n<p>It can be challenging to grow broccoli in areas with hot summers because high temperatures can cause the plants to bolt, which means that they will produce flowers instead of the edible florets. <\/p>\n\n\n\n<p>However, some varieties of broccoli are more heat-tolerant than others and can be grown in warmer climates with proper care.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.amazon.com\/Ozeri-Elite-15-Piece-Stainless-Cutting\/dp\/B01BYXJLH4\/?tag=amazingfactsh-20\" target=\"_blank\" rel=\"noopener\"><img data-dominant-color=\"92a560\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"320\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p15-10-edited.jpg\" alt=\"\" class=\"wp-image-33047 not-transparent\" style=\"--dominant-color: #92a560; object-fit:cover;width:500px;height:300px\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p15-10-edited.jpg 569w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p15-10-edited-300x169.jpg 300w\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.amazon.com\/Ozeri-Elite-15-Piece-Stainless-Cutting\/dp\/B01BYXJLH4\/?tag=amazingfactsh-20\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Ozeri-Elite-15-Piece-Stainless-Cutting\/dp\/B01BYXJLH4\/?tag=amazingfactsh-20\" rel=\"noreferrer noopener\">Ozeri Elite Chef 17-Piece Stainless Steel Knife &amp; Cutting Mat Set, in Color<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.amazon.com\/Ozeri-Elite-15-Piece-Stainless-Cutting\/dp\/B01BYXJLH4\/?tag=amazingfactsh-20\" target=\"_blank\" rel=\"noreferrer noopener\">Buy Now From Amazon<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"22-broccoli-can-be-eaten-raw-or-cooked-but-cooking-can-help-to-enhance-its-flavor\"><strong>22. Broccoli can be eaten raw or cooked, but cooking can help to enhance its flavor.<\/strong><\/h2>\n\n\n\n<p>Broccoli can be eaten raw or cooked, but cooking can help to enhance its flavor. <\/p>\n\n\n\n<p>Raw broccoli has a crunchy texture and a slightly bitter taste, while cooked broccoli is softer and has a milder flavor. <\/p>\n\n\n\n<p>Steaming, boiling, roasting, and grilling are all popular ways to cook broccoli, and the cooking method can affect the vegetable&#8217;s texture and taste. <\/p>\n\n\n\n<p>Some people prefer to blanch broccoli before cooking it to help preserve its bright green color and remove any bitter taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"23-the-word-broccoli-is-plural-and-does-not-have-a-singular-form\"><strong>23. The word &#8220;broccoli&#8221; is plural and does not have a singular form.<\/strong><\/h2>\n\n\n\n<p>Broccoli is an interesting vegetable not only for its nutrition but also for its linguistic quirks. Did you know that the word &#8220;broccoli&#8221; is actually plural? <\/p>\n\n\n\n<p>Unlike most other English words, &#8220;broccoli&#8221; does not have a singular form. This is because the word comes from the Italian word &#8220;broccolo,&#8221; which means &#8220;cabbage sprout&#8221; or &#8220;flowering crest of a cabbage.&#8221; In Italian, the singular form of the word is &#8220;broccolo,&#8221; while the plural is &#8220;broccoli.&#8221;<\/p>\n\n\n\n<p>This grammatical oddity is often overlooked in casual conversation, but it is interesting to note that when we refer to a single head of broccoli, we are technically using the plural form.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img data-dominant-color=\"534f43\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-1024x683.jpg\" alt=\"Broccoli and Mushroom\" class=\"wp-image-30258 not-transparent\" style=\"--dominant-color: #534f43; object-fit:cover;width:500px;height:300px\" srcset=\"https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-1024x683.jpg 1024w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-300x200.jpg 300w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-768x512.jpg 768w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-1536x1024.jpg 1536w, https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg.jpg 1600w\" \/><figcaption class=\"wp-element-caption\"><strong>&#8220;Broccoli: Singularly Delicious, Nutrient-Packed Delight!&#8221;<\/strong><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Did you know that the word &#8220;broccoli&#8221; is actually plural? In this blog post, we will explore 23 fun  facts about broccoli that you may not have known before.<\/p>\n","protected":false},"author":7,"featured_media":30261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[61,8],"tags":[],"class_list":["post-30252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-entertainment-and-lifestyle"],"acf":[],"spectra_custom_meta":{"_edit_lock":["1710241195:8"],"rank_math_internal_links_processed":["1"],"_oembed_93291f2d7cf50d5497b667800719bc15":["<iframe title=\"Broccoli Recipe | How To Cook Broccoli | Masala Broccoli | Mubashir Saddique | Village Food Secrets\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ntwJkUp7Lks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_93291f2d7cf50d5497b667800719bc15":["1710241121"],"rank_math_schema_BlogPosting":["a:8:{s:8:\"headline\";s:11:\"%seo_title%\";s:11:\"description\";s:17:\"%seo_description%\";s:13:\"datePublished\";s:20:\"%date(Y-m-dTH:i:sP)%\";s:12:\"dateModified\";s:24:\"%modified(Y-m-dTH:i:sP)%\";s:5:\"image\";a:2:{s:5:\"@type\";s:11:\"ImageObject\";s:3:\"url\";s:16:\"%post_thumbnail%\";}s:6:\"author\";a:2:{s:5:\"@type\";s:6:\"Person\";s:4:\"name\";s:6:\"%name%\";}s:5:\"@type\";s:11:\"BlogPosting\";s:8:\"metadata\";a:3:{s:5:\"title\";s:7:\"Article\";s:4:\"type\";s:8:\"template\";s:9:\"isPrimary\";b:1;}}"],"rank_math_schema_VideoObject":["a:12:{s:5:\"@type\";s:11:\"VideoObject\";s:8:\"metadata\";a:8:{s:5:\"title\";s:5:\"Video\";s:4:\"type\";s:8:\"template\";s:9:\"shortcode\";s:15:\"s-63ee21eebf9ea\";s:9:\"isPrimary\";b:1;s:23:\"reviewLocationShortcode\";s:24:\"[rank_math_rich_snippet]\";s:8:\"category\";s:12:\"%categories%\";s:4:\"tags\";s:6:\"%tags%\";s:15:\"isAutoGenerated\";b:1;}s:4:\"name\";s:99:\"Broccoli Recipe | How To Cook Broccoli | Masala Broccoli | Mubashir Saddique | Village Food Secrets\";s:11:\"description\";s:160:\"Broccoli Recipe | How To Cook Broccoli | Masala Broccoli | Mubashir Saddique | Village Food SecretsSubscribe for more videosInstagram : https:\/\/www.instagram...\";s:10:\"uploadDate\";s:25:\"2020-03-04T02:00:10-08:00\";s:12:\"thumbnailUrl\";s:16:\"%post_thumbnail%\";s:8:\"embedUrl\";s:41:\"https:\/\/www.youtube.com\/embed\/ntwJkUp7Lks\";s:10:\"contentUrl\";s:0:\"\";s:8:\"duration\";s:7:\"PT5M51S\";s:5:\"width\";s:4:\"1280\";s:6:\"height\";s:3:\"720\";s:16:\"isFamilyFriendly\";b:1;}"],"rank_math_primary_category":["61"],"rank_math_seo_score":["77"],"rank_math_focus_keyword":["Fun Facts About Broccoli"],"rank_math_description":["Did you know that the word \"broccoli\" is actually plural? In this blog post, we will explore 23 fun  facts about broccoli that you may not have known before."],"_thumbnail_id":["30261"],"_edit_last":["8"],"ss_social_share_disable":[""],"faqs_title":["FAQs: Fun Facts About Broccoli"],"_faqs_title":["field_63ab34c8d0af4"],"faqs_0_question":[""],"_faqs_0_question":["field_633c930cbd148"],"faqs_0_answer":[""],"_faqs_0_answer":["field_633c9317bd149"],"faqs":["1"],"_faqs":["field_633c92d3c751d"],"featured_content":["Broccoli is a beloved vegetable that has become a staple in many households worldwide. It is not only delicious but also incredibly nutritious, making it a popular choice for health-conscious individuals.\r\n\r\nWhether eaten raw, cooked, or as an ingredient in various dishes, broccoli offers an array of health benefits. In this blog post, we will explore 23 fun and interesting facts about broccoli that you may not have known before.\r\n\r\nSo, sit back and get ready to be amazed by the wonders of this cruciferous vegetable."],"_featured_content":["field_63ab36376d568"],"rank_math_analytic_object_id":["121"],"view_count":["1964"],"view_count_date":["2023-09-12 14:59:35"],"_oembed_741f995dcab5a7f8fb3494df98ef5d07":["<iframe title=\"Broccoli Recipe | How To Cook Broccoli | Masala Broccoli | Mubashir Saddique | Village Food Secrets\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ntwJkUp7Lks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_741f995dcab5a7f8fb3494df98ef5d07":["1676550669"],"_oembed_32b43beb61dd6c13dca12c0efd6263c1":["<iframe title=\"Broccoli Recipe | How To Cook Broccoli | Masala Broccoli | Mubashir Saddique | Village Food Secrets\" width=\"1264\" height=\"711\" src=\"https:\/\/www.youtube.com\/embed\/ntwJkUp7Lks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_32b43beb61dd6c13dca12c0efd6263c1":["1678370396"],"ast-above-header-display":[null],"ast-below-header-display":[null],"footer-adv-display":[null],"adv-header-id-meta":[""],"checklist-tab-image":["1"],"checklist-tab-image--Top-Facts-About-Broccoli":["38131"],"checklist_tab_images":["a:2:{s:24:\"Top-Facts-About-Broccoli\";a:3:{s:9:\"attach_id\";i:38131;s:9:\"image_url\";s:99:\"infographics\/30252\/23-Fun-Facts-About-Broccoli-The-Ultimate-Superfood--Top-Facts-About-Broccoli.png\";s:10:\"image_name\";s:24:\"Top Facts About Broccoli\";}s:27:\"Random-Facts-About-Broccoli\";a:3:{s:9:\"attach_id\";i:38135;s:9:\"image_url\";s:102:\"infographics\/30252\/23-Fun-Facts-About-Broccoli-The-Ultimate-Superfood--Random-Facts-About-Broccoli.png\";s:10:\"image_name\";s:27:\"Random Facts About Broccoli\";}}"],"checklist_tab_images_exist":["1"],"checklist-tab-image--Random-Facts-About-Broccoli":["38135"],"_uag_custom_page_level_css":[""],"ast-site-content-layout":["default"],"theme-transparent-header-meta":[""],"astra-migrate-meta-layouts":["set"],"footnotes":[""],"onesignal_meta_box_present":["1"],"onesignal_send_notification":[""],"onesignal_modify_title_and_content":[""],"onesignal_notification_custom_heading":[null],"onesignal_notification_custom_content":[null],"stick-header-meta":[""],"new_infographic":[""],"_new_infographic":["field_65c04c96220f9"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:8:{i:0;s:18:\"acf\/checklist-tabs\";i:1;s:19:\"rank-math\/toc-block\";i:2;s:12:\"core\/heading\";i:3;s:14:\"core\/paragraph\";i:4;s:10:\"core\/image\";i:5;s:12:\"core\/buttons\";i:6;s:11:\"core\/button\";i:7;s:10:\"core\/embed\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1775316729\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_oembed_374663bc13f391c25c2d84edcd16e1ff":["<iframe title=\"Broccoli Recipe | How To Cook Broccoli | Masala Broccoli | Mubashir Saddique | Village Food Secrets\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ntwJkUp7Lks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"],"_oembed_time_374663bc13f391c25c2d84edcd16e1ff":["1712730408"],"_oembed_4c764513c9c5c874074e5bf154e59860":["<iframe title=\"Broccoli Recipe | How To Cook Broccoli | Masala Broccoli | Mubashir Saddique | Village Food Secrets\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ntwJkUp7Lks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"],"_oembed_time_4c764513c9c5c874074e5bf154e59860":["1717185236"],"amazonS3_cache":["a:30:{s:91:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:93:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-11-edited.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:80:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:89:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649-1024x768.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:93:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-12-edited.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:92:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p12-9-edited.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:87:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:80:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:89:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-1024x738.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:93:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p15-10-edited.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:84:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:93:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-1024x683.jpg\";a:1:{s:9:\"timestamp\";i:1739209372;}s:99:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited-300x169.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:99:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited-768x432.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:100:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/urqpue3zuzw-edited-1024x576.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:101:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-11-edited-300x169.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:88:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649-300x225.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:88:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/2897649-768x576.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:101:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p13-12-edited-300x169.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:100:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p12-9-edited-300x169.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:95:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited-300x169.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:95:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited-768x432.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:96:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/1238250-edited-1024x576.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:88:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-300x216.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:88:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-768x553.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:90:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/1359326-1536x1107.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:101:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/05\/amazon-p15-10-edited-300x169.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:92:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-300x200.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:92:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-768x512.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}s:94:\"\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/rh7g4domvbg-1536x1024.jpg\";a:1:{s:9:\"timestamp\";i:1738321020;}}"],"_uag_css_file_name":["uag-css-30252.css"]},"uagb_featured_image_src":{"full":["https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/161514.jpg",1600,1067,false],"thumbnail":["https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/161514-150x150.jpg",150,150,true],"medium":["https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/161514-300x200.jpg",300,200,true],"medium_large":["https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/161514-768x512.jpg",768,512,true],"large":["https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/161514-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/161514-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/wp.devraa.com\/amazingfactshome\/wp-content\/uploads\/sites\/18\/2023\/02\/161514.jpg",1600,1067,false]},"uagb_author_info":{"display_name":"jett-garner","author_link":"https:\/\/wp.devraa.com\/amazingfactshome\/author\/jett-garner\/"},"uagb_comment_info":0,"uagb_excerpt":"Did you know that the word \"broccoli\" is actually plural? In this blog post, we will explore 23 fun facts about broccoli that you may not have known before.","_links":{"self":[{"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/posts\/30252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/comments?post=30252"}],"version-history":[{"count":0,"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/posts\/30252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/media\/30261"}],"wp:attachment":[{"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/media?parent=30252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/categories?post=30252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.devraa.com\/amazingfactshome\/wp-json\/wp\/v2\/tags?post=30252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}